Class Types

Sweat now, Glow later.

A smooth, low impact, high intensity mat pilates flow that is designed to sculpt and tone your lower body and core. Maximum burning with focus on the stabilising muscles. We invite all fitness levels to elevate your practice with us.

Ready? Cause it’s about to get sweaty.

Strength meets Pilates. Serving up a full body workout with a mix of functional strength, mat pilates and HIIT exercises. We invite all levels who are seeking a workout to challenge your strength, endurance and mind.

Reward your body and mind with a Sunday sweat.

Tone and sweat your way through our full body Sculpting flow. We’re going to turn down the pace but turn up the spice, focusing on form and technique. It is challenging, deeply rewarding and ignites a burn like no other. Pair this class with a Baeside ocean dip for a perfect Sunday re-set.

Immerse yourself in this dynamic Yoga practice.

Moving at a mindful pace, this intelligently sequenced yoga flow focuses on breath, form and alignment. This class will build on physical and mental strength, stretch and increase your mobility. Discover for yourself why you need Yoga in your routine.

Calm your body and mind in our Yin Yoga practice.

It’s time to stretch, release and move inwards. Restore, nourish and nurture your body and mind in our cozy warm space before being soothed by the sounds of the crystal bowls. This class will focus on passive stretching to unlock tensions and increase flexibility. Allow yourself to completely let go.